Edamame Guacamole mit Pita (Druckversion)

Cremige Avocado und Edamame kombiniert, dazu knusprige Pita Chips – ein frischer, nahrhafter Genuss.

# Zutaten:

→ Edamame Guacamole

01 - 1 cup shelled edamame, thawed
02 - 2 ripe avocados
03 - 1 small garlic clove, minced
04 - 2 tablespoons fresh lime juice
05 - 1/4 cup fresh cilantro, chopped
06 - 1 small jalapeño, seeded and finely chopped, optional
07 - 1/4 cup red onion, finely diced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon sea salt, or to taste
10 - 1/4 teaspoon freshly ground black pepper

→ Pita Chips

11 - 4 whole wheat pita breads
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon sea salt
14 - 1/2 teaspoon smoked paprika, optional

# Zubereitung:

01 - Preheat oven to 375°F (190°C).
02 - Slice each pita bread into 8 triangles. Arrange on a baking sheet, brush lightly with olive oil, and sprinkle with salt and smoked paprika. Bake for 8–10 minutes, turning halfway through, until golden and crisp. Set aside to cool.
03 - Bring a small pot of salted water to a boil. Add shelled edamame and cook for 3–4 minutes until tender. Drain and rinse under cold water.
04 - In a food processor, blend the edamame, garlic, and lime juice until mostly smooth.
05 - In a large bowl, mash the avocados with a fork. Add the edamame mixture, cilantro, jalapeño if using, red onion, cumin, salt, and pepper. Stir until well combined and creamy, leaving some texture if desired.
06 - Taste and adjust seasoning as needed.
07 - Serve the guacamole immediately with cooled pita chips.

# Expertentipps:

01 -
  • Ready in just 25 minutes from start to finish
  • Packed with plant-based protein from edamame for a nutritious snack
  • Naturally vegetarian, nut-free, and dairy-free
  • Homemade pita chips are healthier and more flavorful than store-bought
  • Perfect for parties, game days, or casual entertaining
  • Easily customizable with your favorite spice level and toppings
02 -
  • Choose avocados that are ripe but still firm for the best texture and easier mashing
  • Rinse cooked edamame under cold water to stop the cooking process and preserve their bright green color
  • Use a pastry brush to evenly distribute olive oil on pita triangles for consistent browning
  • Turn pita chips halfway through baking to ensure they crisp up evenly on both sides
  • Adjust lime juice to taste—more for tanginess, less for a mellower flavor
  • Store leftover guacamole with plastic wrap pressed directly on the surface to minimize oxidation and browning
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